Jason Armour 5000m row
5,000
Meters
21:34.2
Time
2:09.4
Pace
309
Calories
165
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 106 |
August 13, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.2 | 5,000 | 2:09.4 | 161 | 855 | 22 | 165 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 24 | 156 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 24 | 165 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 24 | 174 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 21 | 164 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 19 | 168 |
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Workout Graph
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