Jason Armour 5000m row
5,000
Meters
21:33.5
Time
2:09.3
Pace
305
Calories
162
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 105 |
August 15, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000 | 2:09.3 | 162 | 856 | 21 | 162 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 23 | 145 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 23 | 165 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 23 | 170 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 20 | 167 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 17 | 166 |
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Workout Graph
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