Jason Armour 5000m row
5,000
Meters
21:31.9
Time
2:09.1
Pace
306
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 104 |
August 16, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.9 | 5,000 | 2:09.1 | 162 | 858 | 306 | 21 | 165 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 63 | 23 | 155 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 61 | 19 | 161 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 22 | 170 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 60 | 21 | 171 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 60 | 21 | 170 |
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Workout Graph
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