Jason Armour 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
308
Calories
169
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 97 |
August 17, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 21 | 169 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 24 | 158 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 25 | 173 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 22 | 173 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 20 | 171 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 17 | 171 |
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Workout Graph
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