Jason Armour 5000m row
5,000
Meters
21:29.5
Time
2:08.9
Pace
309
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 101 |
August 18, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 861 | 21 | 160 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 23 | 141 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 23 | 159 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 25 | 174 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 20 | 163 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 15 | 163 |
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Workout Graph
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