Jason Armour 5000m row
5,000
Meters
21:27.4
Time
2:08.7
Pace
306
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 16 |
| Stroke Count | 348 |
| Drag Factor | 98 |
August 19, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000 | 2:08.7 | 164 | 864 | 16 | 159 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 20 | 150 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 16 | 163 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 16 | 159 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 15 | 165 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 14 | 158 |
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Workout Graph
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