Jason Armour 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
August 20, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 18 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 18 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 18 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 24 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 16 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 15 |
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Workout Graph
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