Jason Armour 5213m row
5,213
Meters
22:36.9
Time
2:10.1
Pace
321
Calories
165
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
August 21, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.9 | 5,213 | 2:10.1 | 159 | 846 | 22 | 165 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 24 | 153 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 24 | 161 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 23 | 169 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 22 | 171 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 21 | 173 |
| 1:07.9 | 5,213 | 2:39.3 | 86 | 597 | 16 | 168 |
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Workout Graph
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