Jason Armour 4163m row
4,163
Meters
18:12.5
Time
2:11.2
Pace
251
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
August 22, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.5 | 4,163 | 2:11.2 | 155 | 833 | 21 | 158 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 20 | 145 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 23 | 160 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 19 | 158 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 23 | 165 |
| 0:47.7 | 4,163 | 2:26.3 | 112 | 684 | 18 | 163 |
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Workout Graph
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