Jason Armour 5056m row
5,056
Meters
21:42.5
Time
2:08.8
Pace
314
Calories
165
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
August 23, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,056 | 2:08.8 | 164 | 863 | 18 | 165 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 20 | 144 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 19 | 158 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 20 | 165 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 20 | 178 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 16 | 174 |
| 0:15.2 | 5,056 | 2:15.7 | 140 | 781 | 12 | 173 |
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Workout Graph
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