Jason Armour 5000m row
5,000
Meters
21:24.1
Time
2:08.4
Pace
312
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
August 24, 2022 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 868 | 19 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 21 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 21 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 19 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 20 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 19 |
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Workout Graph
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