Jason Armour 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
315
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
August 25, 2022 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 883 | 315 | 20 | 162 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 22 | 149 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 23 | 159 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 866 | 62 | 20 | 163 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 843 | 62 | 20 | 172 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 831 | 62 | 19 | 171 |
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Workout Graph
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