Jason Armour 5000m row
5,000
Meters
21:22.9
Time
2:08.2
Pace
317
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
August 26, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.9 | 5,000 | 2:08.2 | 166 | 870 | 20 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 22 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 23 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 19 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 21 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 19 |
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Workout Graph
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