Jason Armour 155m row
155
Meters
1:23.7
Time
4:30.0
Pace
9
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 19 |
| Stroke Count | 12 |
August 26, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.7 | 155 | 4:30.0 | 18 | 361 | 19 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 23 |
| 0:14.4 | 155 | 2:10.9 | 156 | 836 | 13 |
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Workout Graph
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