Jason Armour 5000m row
5,000
Meters
21:21.7
Time
2:08.1
Pace
314
Calories
166
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
August 27, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,000 | 2:08.1 | 166 | 872 | 21 | 166 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 24 | 154 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 22 | 166 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 22 | 169 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 19 | 169 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 20 | 174 |
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Workout Graph
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