Jason Armour 5000m row
5,000
Meters
21:21.1
Time
2:08.1
Pace
314
Calories
171
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
August 28, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 5,000 | 2:08.1 | 166 | 872 | 20 | 171 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 22 | 161 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 23 | 166 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 22 | 176 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 20 | 180 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 16 | 176 |
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Workout Graph
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