Jason Armour 5000m row
5,000
Meters
21:20.7
Time
2:08.0
Pace
309
Calories
163
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
August 29, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000 | 2:08.0 | 167 | 873 | 19 | 163 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 20 | 151 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 20 | 161 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 21 | 167 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 23 | 170 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 16 | 170 |
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Workout Graph
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