Jason Armour 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
320
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 123 |
August 31, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 20 | 165 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 23 | 156 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 24 | 164 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 23 | 170 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 20 | 169 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 15 | 166 |
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Workout Graph
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