Jason Armour 5000m row
5,000
Meters
20:56.7
Time
2:05.6
Pace
315
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 125 |
September 01, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 906 | 18 | 158 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 20 | 142 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 21 | 161 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 21 | 165 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 17 | 165 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 16 | 157 |
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Workout Graph
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