Jason Armour 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
318
Calories
165
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 128 |
September 02, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 907 | 20 | 165 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 23 | 155 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 24 | 170 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 22 | 171 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 18 | 166 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 16 | 167 |
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Workout Graph
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