Jason Armour 5000m row
5,000
Meters
21:59.5
Time
2:11.9
Pace
306
Calories
168
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 121 |
September 03, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.5 | 5,000 | 2:11.9 | 152 | 824 | 17 | 168 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 20 | 162 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 20 | 169 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 20 | 175 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 16 | 170 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 14 | 167 |
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Workout Graph
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