Jason Armour 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
314
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 114 |
September 04, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 907 | 22 | 157 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 24 | 148 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 24 | 160 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 24 | 165 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 24 | 159 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 19 | 157 |
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Workout Graph
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