Jason Armour 5000m row
5,000
Meters
20:56.3
Time
2:05.6
Pace
314
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 110 |
September 05, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 907 | 23 | 162 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 148 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 24 | 163 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 24 | 165 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 23 | 170 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 23 | 168 |
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Workout Graph
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