Jason Armour 3x0:20/0:10r row
293
Meters
1:00.0
Time
1:42.3
Pace
23
Calories
136
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 346 |
| Overall Time | 1:30.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 31 |
| Stroke Count | 32 |
| Drag Factor | 179 |
September 06, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 136 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 114 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 143 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 152 |
| r53 |
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Workout Graph
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