Jason Armour 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
318
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 118 |
September 07, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 911 | 318 | 23 | 163 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 24 | 153 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 25 | 169 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 842 | 62 | 22 | 165 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 22 | 165 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 23 |
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Workout Graph
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