Jason Armour 5000m row
5,000
Meters
20:39.3
Time
2:03.9
Pace
320
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 121 |
September 08, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000 | 2:03.9 | 184 | 932 | 24 | 161 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 24 | 147 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 24 | 160 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 24 | 164 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 24 | 164 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 24 | 173 |
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Workout Graph
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