Jason Armour 5000m row
5,000
Meters
20:37.8
Time
2:03.7
Pace
320
Calories
162
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 114 |
September 09, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.8 | 5,000 | 2:03.7 | 185 | 935 | 24 | 162 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 24 | 145 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 24 | 157 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 24 | 165 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 24 | 170 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 24 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.