Jason Armour 5000m row
5,000
Meters
20:35.4
Time
2:03.5
Pace
320
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 126 |
September 10, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 938 | 24 | 163 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 24 | 148 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 24 | 161 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 24 | 158 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 24 | 173 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 24 | 176 |
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Workout Graph
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