Jason Armour 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
320
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 134 |
September 11, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 941 | 24 | 157 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 24 | 146 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 24 | 157 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 24 | 157 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 24 | 163 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 24 | 166 |
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Workout Graph
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