Jason Armour 4x0:20/0:10r row
425
Meters
1:20.0
Time
1:34.1
Pace
37
Calories
154
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 505 |
| Overall Time | 2:00.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 36 |
| Stroke Count | 50 |
| Drag Factor | 0 |
September 11, 2022 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 425 | 1:34.1 | 420 | 1744 | 36 | 154 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 123 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 156 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 168 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 171 |
| r80 |
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Workout Graph
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