Jason Armour 5000m row
5,000
Meters
20:33.0
Time
2:03.3
Pace
320
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 126 |
September 12, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000 | 2:03.3 | 187 | 942 | 24 | 161 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 24 | 149 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 24 | 159 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 24 | 166 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 24 | 164 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 24 | 170 |
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Workout Graph
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