Jason Armour 5x0:20/0:10r row
526
Meters
1:40.0
Time
1:35.0
Pace
44
Calories
160
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 630 |
| Overall Time | 2:30.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 184 |
September 12, 2022 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 526 | 1:35.0 | 407 | 1702 | 34 | 160 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 127 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 160 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 170 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 173 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | 174 |
| r104 |
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Workout Graph
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