Jason Armour 5000m row
5,000
Meters
20:32.2
Time
2:03.2
Pace
320
Calories
167
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 122 |
September 13, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.2 | 5,000 | 2:03.2 | 187 | 943 | 24 | 167 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 24 | 150 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 24 | 165 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 24 | 170 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 24 | 173 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 24 | 177 |
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Workout Graph
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