Jason Armour 5000m row
5,000
Meters
20:30.9
Time
2:03.0
Pace
320
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 126 |
September 14, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 5,000 | 2:03.0 | 188 | 945 | 23 | 162 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 24 | 150 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 24 | 159 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 24 | 165 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 24 | 168 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 24 | 171 |
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Workout Graph
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