Jason Armour 5000m row
5,000
Meters
20:30.0
Time
2:03.0
Pace
320
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 128 |
September 15, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 947 | 24 | 160 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 24 | 146 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 24 | 159 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 24 | 164 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 24 | 166 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 24 | 169 |
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Workout Graph
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