Jason Armour 5x0:20/0:10r row
524
Meters
1:40.0
Time
1:35.4
Pace
44
Calories
156
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 628 |
| Overall Time | 2:30.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 34 |
| Stroke Count | 61 |
| Drag Factor | 189 |
September 15, 2022 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 524 | 1:35.4 | 403 | 1686 | 34 | 156 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 119 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 154 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 166 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 170 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 172 |
| r104 |
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Workout Graph
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