Jason Armour 5000m row
5,000
Meters
20:29.0
Time
2:02.9
Pace
320
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 130 |
September 16, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 948 | 24 | 163 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 24 | 148 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 24 | 159 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 24 | 166 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 24 | 170 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 24 | 174 |
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Workout Graph
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