Jason Armour 5000m row
5,000
Meters
20:28.0
Time
2:02.8
Pace
320
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 130 |
September 17, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.0 | 5,000 | 2:02.8 | 189 | 950 | 24 | 163 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 24 | 152 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 24 | 162 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 24 | 158 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 24 | 172 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 24 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.