Jason Armour 5x0:20/0:10r row
529
Meters
1:40.0
Time
1:34.5
Pace
45
Calories
164
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 622 |
| Overall Time | 2:30.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 34 |
| Stroke Count | 61 |
| Drag Factor | 207 |
September 17, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 529 | 1:34.5 | 415 | 1726 | 34 | 164 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 146 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 164 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 170 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 172 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 172 |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.