Jason Armour 5000m row
5,000
Meters
20:26.0
Time
2:02.6
Pace
320
Calories
170
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 128 |
September 19, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.0 | 5,000 | 2:02.6 | 190 | 953 | 24 | 170 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 24 | 155 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 24 | 168 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 24 | 173 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 24 | 177 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 24 | 180 |
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Workout Graph
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