Jason Armour 4x0:20/0:10r row
419
Meters
1:20.0
Time
1:35.4
Pace
35
Calories
162
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 502 |
| Overall Time | 2:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 36 |
| Stroke Count | 50 |
| Drag Factor | 0 |
September 19, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 419 | 1:35.4 | 402 | 1684 | 36 | 162 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 143 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 160 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 173 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 174 |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.