Jason Armour 5000m row
5,000
Meters
20:24.3
Time
2:02.4
Pace
325
Calories
167
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 133 |
September 20, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 5,000 | 2:02.4 | 191 | 956 | 24 | 167 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 24 | 154 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 24 | 162 |
| 4:04.8 | 3,000 | 2:02.4 | 191 | 956 | 25 | 169 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 25 | 173 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 24 | 177 |
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Workout Graph
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