Jason Armour 5x0:20/0:10r row
514
Meters
1:40.0
Time
1:37.2
Pace
42
Calories
173
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 616 |
| Overall Time | 2:30.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 33 |
| Stroke Count | 59 |
| Drag Factor | 0 |
September 20, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 514 | 1:37.2 | 380 | 1608 | 33 | 173 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 152 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 174 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 180 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 181 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 182 |
| r102 |
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Workout Graph
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