Jason Armour 5000m row
5,000
Meters
20:22.8
Time
2:02.2
Pace
325
Calories
166
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 143 |
September 21, 2022 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 5,000 | 2:02.2 | 191 | 958 | 25 | 166 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 25 | 156 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 25 | 165 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 25 | 167 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 25 | 171 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 25 | 174 |
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Workout Graph
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