Jason Armour 6x0:20/0:10r row
614
Meters
2:00.0
Time
1:37.7
Pace
51
Calories
167
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 741 |
| Overall Time | 3:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 33 |
| Stroke Count | 72 |
| Drag Factor | 0 |
September 21, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 33 | 167 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 143 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 164 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 172 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 175 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 176 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 177 |
| r127 |
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