Jason Armour 5000m row
5,000
Meters
20:22.0
Time
2:02.2
Pace
325
Calories
164
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 134 |
September 22, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.0 | 5,000 | 2:02.2 | 192 | 960 | 24 | 164 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 25 | 151 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 25 | 162 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 25 | 167 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 960 | 25 | 170 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 25 | 174 |
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Workout Graph
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