Jason Armour v0:20/0:10r...8 row
814
Meters
2:40.0
Time
1:38.2
Pace
64
Calories
169
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 985 |
| Overall Time | 4:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 33 |
| Stroke Count | 97 |
| Drag Factor | 164 |
September 23, 2022 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 814 | 1:38.2 | 369 | 1568 | 33 | 169 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 138 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 161 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 170 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 174 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 177 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 178 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 180 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 180 | |
| r: 0:10 | 20 | ||||||
| r171 |
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Workout Graph
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