Jason Armour 5000m row
5,000
Meters
20:19.8
Time
2:01.9
Pace
325
Calories
162
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 165 |
September 24, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 5,000 | 2:01.9 | 193 | 963 | 24 | 162 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 25 | 148 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 25 | 159 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 25 | 165 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 25 | 168 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 25 | 172 |
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Workout Graph
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