Jason Armour 5000m row
5,000
Meters
20:18.3
Time
2:01.8
Pace
325
Calories
164
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 164 |
September 25, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,000 | 2:01.8 | 194 | 966 | 24 | 164 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 25 | 151 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 25 | 161 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 25 | 167 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 25 | 171 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 25 | 174 |
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Workout Graph
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