Jason Armour v0:20/0:10r...3 row
313
Meters
1:00.0
Time
1:35.8
Pace
26
Calories
154
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 371 |
| Overall Time | 1:30.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 36 |
| Stroke Count | 38 |
| Drag Factor | 179 |
September 25, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 36 | 154 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 140 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 158 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 164 | |
| r: 0:10 | 16 | ||||||
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.